ONLINE THERAPY AND EMDR FOR ADULTS & TEENS IN OREGON
Join me in making sense of this crazy life, together
Have you ever wished that you just had someone to talk to?
Hey. I’m Jackie.
How’s life been lately?
First of all, I’m glad you’re here.
I don’t know you yet, but I do know one thing, you’re searching for therapists online, so that tells me that something feels off in your world.
Maybe you’re going through a pretty significant life change: a new school, a new job, a new diagnosis, a new relationship, new friends, new challenges. Just a whole lot of new. From what I know in my training as a therapist that specializes in working with teens and adults, it’s that new isn’t always better. Or easier.
Maybe your life isn’t all that great right now.
You’re here because life hasn’t been working out for you so well. And let's be honest, the past few years have been a shitshow for all of us. As much as we've tried to put it behind us, COVID is STILL affecting our lives and making it difficult to know how to be an adult (or maybe just a human).
Not to worry, I specialize in human messes (of the mental health variety). It’s my job to help you sort through the disorganized chaos and the parts of yourself you’re convinced are broken to find meaning, clarity, and purpose. But I need to ask you a question:
What sort of life do you want for yourself?
I hope you’re already asking yourself this important question. It’s definitely something that I’ll be asking when we meet. The answer to this question provides direction and helps us set our sights on that mountaintop in the distance.
If you’re struggling to know where you’re headed, here are some of the ways I can help to get you started. Let’s walk together towards a place where you…
Feel understood, connected and loved (by others, but also by yourself).
Feel inspired and passionate about something.
Feel free from the past, whether that’s a toxic relationship, an unhealthy family dynamic, or a version of yourself you no longer want to be.
Ready to get started?
If you’re done waiting for things to magically get better and would like some support for dealing with the mess left by COVID, trauma, depression, anxiety, or the pain of just generally being a human, give me a call.
And if you’re still not convinced…
Here’s How I Can Help
I offer therapy designed for those who are seeking support with this whole “adulting” thing.
Therapy for
Stress
& Life Transitions
I offer EMDR for those looking for support with difficult or traumatic life experiences.
Therapy for
Trauma
& Difficult Experiences
I offer support for teenagers looking for a steady space in a complicated world & someone who gets it.
Therapy For
Teens
& Adolescents
I offer support for teenagers and young adults looking for a sense of peace and calm and a good night’s sleep.
Therapy for
Anxiety
& Sleepless Nights
When you work with me you get…
Support from someone
who gets it
Easily accessible
online therapy
A moment to
catch your breath
A bit more
about me
You’re probably curious about who you’ll be meeting with once you sign up for therapy. While it’s true that this time is about you, it’s also about the relationship we have and how safe you feel talking about the important things in your life.
Service Fees & Payment
All sounds good but you’re curious about the cost? Head over to this page to read the fine print.
We are a fully remote Oregon therapy practice
While I’ve spent the last 10 years serving clients in and around Portland, being a licensed Oregon therapist and owning a remote teletherapy practice allows me to work with anyone in the state. Even though we won’t meet in person, you can trust that I know what it means to be a native Oregonian, obsessed with Tillamook Cheddar Cheese, chasing waterfalls, and drinking all the yummy coffee.
I might be the right therapist for you if you live near…
Portland, Oregon
Bend, Oregon
Eugene, Oregon
Medford, Oregon
Salem, Oregon
Kind words from some happy clients
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"Jackie helped me to understand myself and my situations better. She knows a lot of good exercises for when things get to be a lot and it was easy to not feel judged when expressing my emotions. Even though I ended up crying a lot, therapy was something I looked forward to each week."
16-year-old client from Portland
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"Jackie helped immensely with the constant anxiety I feel in my everyday life. Her approach to therapy is refreshing and the tools/techniques she taught me have made a real difference."
26-year-old client from Portland
