How do you define Trauma?

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” – Peter Levine

Trauma is a word we encounter in our everyday lives, permeating social media, podcasts, books, TV shows, and conversations with loved ones and therapists alike. But what does trauma really mean, how does it affect us and is there something we can do about it?

Renowned trauma expert and author Dr. Gabor Maté, in his book "The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture" delves into the Greek origin of the word trauma, which translates to "wound." He articulates trauma as an inner injury, a lasting rupture or split within oneself resulting from difficult or hurtful events. Maté asserts that trauma is not merely what happens to us externally, but rather the internal response to these events.

Similarly, Peter Levine, in his book "Healing Trauma," defines trauma as the often debilitating symptoms that arise in the aftermath of perceived life-threatening or overwhelming experiences. This can manifest as a loss of connection – to oneself, one's body, family, others, and the world.

Bessel van der Kolk, in "The Body Keeps the Score," describes trauma as an experience that leaves individuals trapped in a state of helplessness and terror.

The effects of trauma are manifold, leaving individuals feeling anxious, hypervigilant, unsafe, and haunted by flashbacks or intrusive memories. These experiences can disrupt sleep, leading to insomnia or nightmares, and impair daily functioning, relationships, and overall well-being.

However, there is hope. Research demonstrates the brain's malleability, indicating that we can create new neural pathways and develop coping skills to navigate trauma's impact. Therapy, among other approaches, provides a supportive environment for individuals to embark on their healing journey, fostering resilience and facilitating growth beyond trauma's grasp.

“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” – Peter A. Levine


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